The Fungus Among Us

My mushroom class was really neat yesterday. I belong to a nice little co-op that puts on these great classes all the time. They are inexpensive and I really enjoy them. Yesterday was no different. Yesterday was MUSHROOM DAY!!! haha.

I only started to eat mushrooms in the past few years, I like them but know virtually nothing about them except for they are very tasty and can be deadly if you do not know hot to properly identify them when foraging. I learned so much yesterday, I barely know where to begin!

Let's start with the basics, the study of mushrooms is called mycology which would make the person who studies them (an expert in the field) a mycologist. A very well known mycologist is Paul Stamets, he has written many books and has a line of mushroom supplements on the market. I am sure there are many well known mycologists, our class was just not long enough to go over all of them!

The part of the mushroom that we see, the part that is above ground is the fruit while the part that is below ground is called the mycelium. I found the mycelium fascinating, it was even mentioned in class that there are studies which indicate that the mycelium is the network in which plants can communicate over long distances (some myceliums grow to be very, very large). How cool is that? it's like the tin can and string theory for nature. I plan to learn more about this mycelium.

Other fun facts about mushrooms are:

• mushrooms are great filters and good for the environment
• because they can soak up toxins and clean the earth you must be conscious about where your mushrooms are being cultivated and harvested, they toxins that they soak up will be super concentrated within the mushroom (bad for eating)
• mushrooms work to stimulate our immune system to strengthen itself so that your own immune system can heal you (how cool is that!)
• to get the health benefits of medicinal mushrooms they must be cooked, the nutrients are stored in the cell walls, heat will release this so that our bodies can use it
• mushrooms are higher in protein than most other vegetables
• certain types of mushrooms can inhibit histamines, lower cholesterol and even help diabetics regulate their glucose
• there are studies going on which are indicating that certain mushrooms may be able to facilitate in cancer treatments.
• if mushrooms are dried in the sun they have the ability to soak up additional vitamin D just like our bodies can!
• mushrooms are beautiful, i saw pictures in some of the reference books that just blew my mind!

I learned about two mushrooms that i have never heard of. The reishi and the turkeytail mushrooms. I am more of a shitake girl myself but i definitely want to try different types now! These are just two out of probably hundreds or thousands that i do not know about, it looks like a whole new world is opening up to me here and I can't wait to explore it!

Below are some books that I learned about yesterday, i wanted to pass it along for anyone with an interest in learning more:

Myco Medicinals by: Paul Stamets
Mycelium Running by: Paul Stamets
Mushrooms for Medicine by: Greg Marley

fungi.com sells mushroom products and even growing kits

As I come up with recipes that incorporate these wonderful fungi's i will add them here for all to enjoy! If you have a great recipe that you want to share please let me know :)

Toodles
~CM

The lazurus blog - resurected once more

I love this little blog of mine, it's a snapshot of the journey I have been on over the past few years. It reminds me of the varying and different food lifestyles I have experimented with as well as other random non-food stuffs (though it's mostly about food because it's a minor obsession of mine).

2012 has been an interesting year for me. I have enjoyed it very much and feel that i have grown a lot in the different things i have experienced. I still manage property as my day job, no matter how many times I try to or think about walking away from this I have come to realize that I am what I am and I'm damn good at it too, so, I've decided to use my powers for good and continue to manage property while pursuing my other interests on the side. We still live in Burlington, VT and what a roller coaster THAT has been. There's a saying, don't judge a book by it's cover.....well in order to judge this book we would have had to known to pull the dust jacket off and look deeper. This place is not what it seems and I mean that in both good and bad ways, but that's a whole other blog post, haha!

SOOOOOOO....what HAVE I been doing lately, what little adventures have I gone on? Dan and I both discovered that we enjoy hiking very much and want to do more of it.....just not in the summer heat (yuck-o). I have also discovered the coupon lifestyle of Living Social and Groupon. it's super cool because it gives a chance to try new restaurants and other places that we may not have known about otherwise. I made a couple of new friends through work which is fun. I am such an introvert though that sometimes it's just overwhelming. It's a process, I will get used to it, I need to be more social so this will be all good stuff for me.

What am I learning these days? A couple of things actually. I recently signed up for an herbal home study course which is taught by the godmother of herbalism herself, Rosemary Gladstar. I am only on lesson two but I love her light and happy writing style, it feels more like i am reading a letter from a good friend than a school textbook. As I learn more I aim to write about what i have read as well as discuss my class "experiments" which I am very much looking forward to beginning.

I have also been taking little classes through my local food co-op. The series i have been most active with is called "preserving the harvest" it's exactly what it sounds like, preserving food the old fashioned way, through canning or fermenting etc. It's been really fun, i have met some nice people and it's a nice little social outing for me (again, which we know that I NEED!) haha. Today I will be learning about the medicinal properties of mushrooms, YAY!

Speaking of mushrooms, i have to go, i need to get ready for me class.

Tata for now
~CM

RAW mexican night (day 2)

Dan has gone completely off the reservation which is GREAT!

Last night he made Mexican and it was MMMM MMMM Good!

Now bear with me because his measurement system is more loosey goosey that I am used to so I have done my best to put measurements in but adjust as you see fit.

1/2 C walnuts
1/2 C sunflower seeds
1/4 C flax seeds
1tbsp chia seeds
2 tbsp sesame sees
3/4 C sundried tomatoes (these had been pre-soaked overnight)
Use the tomato juice  to hydrate all the seeds, it adds a ton of flavor.
herbs/spices to taste:
garlic powder
onion powder
cumin (be generous)
coriander
salt/pepper
tumeric
2 tbsp olive oil

hand chop all but tomatoes lightly, then mix in tomatoes and add in juice to cover. Add olive oil, let sit and re-fill liquid as necessary. Dan noted that it would be better to add in the seasoning at the end as they were all soaked up by the seeds expanding.

Cheeeeeeze
1/2 C finely chopped cashews
1/4 C +/- yogurt (more for creamier yogurt, also opt to use kefir instead)
squirt of lemon

get cashews to a small almost buttery consistency. Add yogurt to desired consistency and squirt lemon @ end.

Opt. add preferred herbs.

Mango Salsa
1 mango
1/2 shallot
fresh cilantro
5 grapes
1 carrot
cinnamon
salt/pepper
lime juice

chop/mix/eat- really that's it!

We spread all three over the flax seed crackers and completely enjoyed the meal.

Crunch on my friends
~CM

RAW day 1 after dinner

After dinner on day 1 we both went a little nuts and made a ton of extra food to be used for other meals. One item that was very successfully made was flax crackers! YAY! We finally made crackers!!!

Here is the super simple cracker recipe:
1/2 C flax seeds
2 tbsp chia seeds

mix and cover with water for 1.5 hours refilling water as necessary. You are looking for a sort of gooey consistency to occur. season to taste (the seasonings will get sucked up by the flax and chia). Spread out thinly on to one or 2 jellyrolls and dehydrate @ 135 F for 8 +/- hours.

Rumakis!
I have no idea what that means but they are yummy.
12 prunes
1/4 C unpasturized soy sauce
1/4 C raw apple cider vinegar
1 tbsp fresh chopped ginger
12 fresh water chestnuts

(opt) throw in a handful of raisins

soak all except chestnuts overnight. stuff prunes with chestnuts and eat.

Goji berry bars

1 C dried coconut
1/2 C almonds, soak, de-skin
1/2 C cashews, soak
1 Lg apple, chopped
1/4 C agave
1/2 C rasins
1/2 tsp vanilla
1/2 C dried goji berries (soak)
1/2 C pepitas
dash cinnamon

Prep:
coarsely chop nuts, berries and seeds, set aside.
blend apple, agave, raisins and vanilla until smooth. Combine all together ad spread thickly onto mesh sheet, do not exceed 1/2", probably 1/4" is better for shorter dehydration time. Dehydrate @ 135F for +/- 24 hours (if closer to 1/4" thick can probably do more like 12 hours.
Cut into chunks and enjoy (which we totally did!)

RAW day 1

Dan has joined me on this raw journey making it more fun and interesting since I have someone to share it with. On Sunday we did some shopping for fresh fruits, veggies, herbs, spices, grains and nuts. While shopping was super fun (yes, I love the grocery store) "cooking" up new recipes was even more fun!

For dinner I just did a bunch of small plates so we could sample different recipes. Here is what I made, I will add the recipes at the end.
almond spread (it was supposed to seem like cheese, but really i didn't get it to the right consistency so let's just be real and call it what it is, DELICIOUS almond spread. This went quite well inside a fresh tomato.
We also had pizza rolls which were absolutely divine! And I discovered that I like zucchini, YAY new veggie to eat!!!
I made some "soup" for us, it was called avocado island consomme. Dan was a big fan of it but I thought the flavors were a little too strong. My beautiful avocados just kind of got lost in the mix, literally.

This meal was actually very filling, I did not finish everything and did not find myself snacking later that evening either. The things we are both enjoying about this diet is that we don't feel like we are giving up anything in order to eat this way. Unlike a vegan diet where it seemed like everything we did was wrong and we were constantly hungry and unsatisfied with our meals. This diet does not take foods out of our lives that we enjoy it just changes the method of preparation and perspective of what is really necessary.

Here are our recipes:
1 C almonds (soak for a few hours, remove skins)
2 tbsp lemon
1/2 C water
pinch salt
pinch garlic powder
pinch herbs de provence

Blend in food processor until tiny. I am sure that if you blend until smooth it will be more "cheezy"

Pizza Rolls
Spread:
1/2 C sundried tomatoes soaked (save water for later)
1 tbsp pesto
splash olive oil
salt and pepper to taste
2 tbsp tomato water
splash lemon juice

Pizza Roll:
thinly sliced zucchini

Mix all ingredients together for spread and chop in food processor. Spread on zucchini slices ad put in food dehydrator at 135 degrees F for minimum 1 hour. for crispier leave in longer.

Avocado Island Consomme
1 bunch celery
1-2 lemons or limes juiced
1/4 C EVOO
pinch celery salt
pinch garlic powder
1/2-1 shallot depending on potency
 
1 ripe avocado

Combine all but avocado in food processor until smooth. dice avocado and place into soup bowl. Pour consomme over the avocado and enjoy.

I adapted these recipes from the book "The raw food gourmet" by: Gabrielle Chavez.